The paleo diet is based on the type of foods which are believed to be eaten by our prehistoric ancestors in the Paleolithic era, a 2.5 million-period which came to an end about 10,000 years ago. The paleo diet is also sometimes called the hunter-gatherer diet, based on foods which the caveman had access to. Some of them are fruits, meats and vegetables, while the consumption of legumes, dairy and grains is not common. This type of diet was first made popular in the 1970s by the gastroenterologist, Walter L. Voegtlin because it was believed to have a lot of advantages, especially in solving different health problems.
The paleo diet is now gaining popularity more than ever because it is believed to help in solving the problems related to excess weight. It is believed that if you want to lose weight, some examples of the paleo diet which can help you to achieve your aim are nuts, seeds, fruits, fish and shellfish, poultry, meat, and vegetables. Paleo diet can also help in some other people in overcoming the problem of heart diseases, diabetes and other medical problems.
The paleo diet is believed to be rich in protein, especially if you’re able include chicken into your diet plan. It can really help in providing energy and muscle development, especially if you are always involved in sports. To many people, it has a lot of advantages over many of the junk foods which are sold today. Most of those junk and processed foods contain harmful chemicals which damage the body after some time.
Another area for which many people now support the eating of paleo diet is that you will not need to be bothered about any allergen. Most manufactured foods contain casein and gluten, which are some of the common allergens, and for the reason that paleo diet does not contain any of those things. It is a good thing for the people suffering from an allergy. Lean meats can also benefit you because the animals were raised with natural foods, therefore causing no harm to humans. You can also find solace with seafood to live a healthy life.
Paleo diet can also help people concerning weight loss and over eating. Many of the weight problems faced by millions of people today are caused by over eating. With time, the paleo diet will help in slowing down the digestive process, meaning that you will always feel fuller and hence, will not just be eating the way you like. You will only eat when you’re hungry, which is a very good way of controlling your weight and overcoming your appetite.
You have a lot to gain from the different foods that make up the paleo diet. You only need to make sure that you choose wisely because you may be presented some other ones that really do not help the body. When having the diet, you should also make sure that you do not mix your food with some other ones that may work against your weight loss goal.