As you may know, the Mediterranean diet provides the best benefits to heart. Many reports showed that people who eat in the Mediterranean way have little to no risk of being infected by heart diseases.
However, is Mediterranean diet good for people who want to lose weight naturally? The answer you will find out now.
However, when applying Mediterranean diet, you need to build a good plan to follow. While the main ingredients of a typical Mediterranean diet are fruit, vegetables and whole grain, you can enrich your selections by adding some more foods that contain low level of fat such as low-fat soy milk? Eating high fat animal products is possible but you need to supervisor your intake. You can eat meat few times a week or small amount every day.
Research has proven that people can lose average from 1 to 2 pounds per week eating Mediterranean diet. If you want to fasten the weight loss process, you can drink a glass of wine in the dinner. An appropriate amount of alcohol is a great boost to your weight loss effort.
As you can see, losing weight is not hard and can be enjoyable. Eating in the Mediterranean way not only help you lose weight but also great way to improve your overall health, especially your heart. I’m sure many people cannot lose even 1 pound per week even when they take a lot of pills and eat nothing but drinking diet coke. Why risking your health to taking unproven pills, while you can get better results while enjoy eating healthy, tasty foods?