If you are looking for a diet plan that not just help you lose weight fast but also help you deal with chronic, acute diseases, anti-inflammatory diet is a good choice. In this post, I will show you some good reason why you should start applying this great diet plan right away.
Reduce risks of heart diseases
Heart diseases have many causes but the main one can be the way you diet. Eating too much processed foods, refined foods is an increasing trend. Do you know that in processed foods and refined foods, the level of trans fats, saturated fats are very high? These fats are the main culprits of hearts diseases, mainly high blood pressure. Luckily, the risk is completely eliminated when you follow the inflammatory diet. Simply all the foods that contain trans fat, saturated fats are eliminated. That’s why even in the late 70, people who eat inflammatory foods have much less chance of getting heart diseases.
Soothe tender and stiffs arthritic joints
Do you know that the inflammatory diets contains a lot of omega 3 fatty acids? Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are the essential fatty acids for a healthy life. Our body cannot produce them but we can take them in other sources. You can find rich sources of omega 3 fatty acids in cold water fish such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. If you take a look at any anti inflammatory diet plan, you will see there are a lot of foods contain high level of fatty acids.
Lose weight fast and safely
Though weight loss is not the main purpose of anti-inflammatory diets but they do help you lose weight fast and safely. With lots of food low in refined carbohydrates, there will be less excessive energy to be stored so fat will not be created. The fruits and vegetable you eat will boost the metabolism, help cleanse your body and burn fat quickly. Researches showed that average people can lose as much as 2 pounds in a week.
As you can see, anti inflammatory diet is the great way to have a healthy, diseases-free life. If you are seeking for anti-inflammatory diet plan, you can find some of the best here.