The 1200 Calorie Diet is based on one simple recommendation. The American College for Sports Medicine determined through research that 1200 calories were the minimum amount of calories that a human body needs to maintain body functions before going into the starvation mode. They made the recommendation that people who wanted to lose weight should aim for 1200 calories. More calories could cause weight gain, and fewer calories would prompt the body to enter starvation mode, which damages organs and slows metabolism.
To go on the 1200 Calorie Diet, you must simply consume no more than 1200 calories each day. What you eat is up to you, but it is best to choose from a variety of wholesome foods. Fruits, vegetables and whole grains will keep you feeling full longer and help you to avoid hunger pains. You can eat processed foods, but their lack of staying power may make you feel like you are not getting enough to eat. Many people on this diet initially lose weight quickly before the weight loss becomes gradual.
There are several benefits to this diet. You don’t need any special products or ingredients, and you don’t have to follow a predetermined meal plan. You can simply shop for healthy meals that will help you stay within your calorie limit, and avoid sugary or fatty foods. The diet can be easily modified to meet the needs of vegetarians or diabetics as well as those with other special dietary issues. Flexibility is a huge plus in favor of the 1200 Calorie Diet. You can cheat during one meal and simply cut back at the next, and you can eat as often as you need to as long as you don’t go over your limit.
There are some things you should consider before beginning the diet. You must measure all of your food servings and count calories to ensure that you are eating the correct amount. This can be time-consuming, but special phone apps have made the process a little easier. The number of calories is not sufficient for physically active people or even some men. They may need to increase their caloric intake to avoid sending their bodies into the starvation mode and slowing their metabolisms. Some dieters may gain the weight back once they resume their normal eating habits.
The 1200 Calorie Diet can be successful if you focus on the right things. Consider the diet to be a lifestyle change instead of a quick fix for weight problems. Eat a balanced diet to ensure that your body is getting all the nutrients it needs to function correctly. Carefully watch how your body responds to the diet to determine if you need to alter your eating habits in any way. It is also very important to stay hydrated while dieting, because some of the weight loss will come from losing water. If you add exercise to your diet regimen, you should increase the amount of calories that you consume to compensate for the extra activity.
The 1200 Calorie Diet is popular with many dieters because they feel that it offers them a lot of choices and flexibility. However, keep in mind that it is based on one recommendation, and you may need to alter the number of calories you eat in order to stay healthy.
There are many ways of living on the 1200 calorie diet. For instance, yours could comprise grain or wheat bread together with a glass of cereal or low-fat butter. If you want a glass of cereal, you may include a boiled egg and little berries. For lunch, you may take cooked potato, merged greens, along with French bread pizza. You may also add some vegetables and fruit similar to bell peppers, broccoli, and cabbage and so on. In the evening, it is good to eat fish or chicken along with pasta greens or some vegetable greens with salad dressing. It is good to visit the nutritionist for good suggestions on the best combination, as the problem that most people face is that they run out of ideas of the food to eat.